‘A woman without curves is like jeans without pockets; you don’t know where to put your hands’- Unknown

With the adornment popular culture has cast on curvaceousness, there’s increasing interest on ways to increase curves naturally. I am a big believer that the power of herbs are truly underestimated. They can be used for a wide variety of purposes, from healing to cooking and as we will soon explore, a natural way to affect fat distribution and promote the development of curves.

It may seem farfetched to some, but just do a search for herbs to boost curves and you will come across stories from thousands of individuals who have been able to build the body of their dreams using natural herbs. I personally love herbs and believe that they are a gift from Mother Nature to help us live healthy, vibrant lives.

While a large number of women aspire to slim down and shed some of their curves, there’s also a large number of women who aspire to fill them out, aiming to achieve the coveted hourglass physique.

In many cultures, curves are adorned as a thing of beauty in a woman. Biologically they insinuate a healthy, bountiful woman who can carry a healthy pregnancy. Thanks to the popularity of curvaceous celebrities like Kim Kardashian, the old days of the waif look are being pushed out and replaced with a trend of full breasts, hips and derriere.

How to use herbs to increase curves naturally

While this trend is a relief from the days of the popular ‘starve yourself’ look portrayed in media, there is a growing problem of women going to extreme lengths to achieve curves. Some women go as far as having cement and other toxic chemicals injected into their bodies to achieve that hourglass shape.

The good news is that there are ways to naturally promote the development of curves in the body naturally with herbs. These herbs typically work to increase curves naturally by balancing female hormones and affecting fat distribution.

The hormone that is primarily responsible for the development of curves is the female hormone estrogen. Think back to puberty when we started developing our female parts. That was our estrogen hormone in full force telling our body fat where to go. For some women, as a result of hormone imbalance or other causes, estrogen is not produced at optimal levels which can affect shape.

That is where certain herbs that promote curves become beneficial. They generally work by promoting balance if the woman has a deficiency. Some of the herbs are rich in phytoestrogens, meaning that they contain compounds that can mimic the human estrogen. When these herbs are combined with the right types of exercise, they can produce some amazing results. The great thing about these herbs is that when taking in appropriate quantities, they can also be beneficial to the overall health and reproductive system of a woman.

Here is a list of five popular herbs that are commonly used to enhance bust and butt sizes.

Herbs to increase curves naturally 1: Maca

When it comes to building a fuller hips and butt, there’s no other herb more popular than maca. There are hundreds of stories from women who have used this herb with great success. One of the most popular articles on the site is one that I did regarding maca for bigger hips and butt. I also answered some common questions in the article taking maca for curves.

Originally from Peru, this herb has been said to bring energy and vitality, especially as an aphrodisiac. The beauty of maca is that it contains no hormones unlike many other herbs that are traditionally use to increase curves. It works with your pituatary glands to promote hormones at optimal levels.

The standard dosage for maca is 500mg daily and can be taken up to 3000mg or 6x daily. Anything more than that might be overkill. Maca is also a stimulant and has been reported to cause rapid heartbeats in women and the likelihood of this happening increases with a higher dose.

Personally, I prefer maca in powder form and find that it absorbs better. It can be easily mixed into smoothies, almond milk or other fruit juices. Combining maca with strength training workouts that target areas such as glutes, thighs, hips and lower back to accentuate the curves can produce fantastic results.

For those that are prone to digestive issues, look for maca in cooked or gelatinized forms as it is easier for the system to tolerate. Maca in gelatinized form has also purified and is considered more potent than the raw form because all the goodies have been extracted.

Herb to increase curves naturally 2: Fenugreek

This is a unique herb that has a wide variety of uses and benefits. It is traditionally used as a seasoning in cuisines from across the world. Fenugreek also has medicinal uses and is commonly used by lactating mothers to increase milk production. It is also known to increase breast size by mimicking conditions in a woman’s body associated with breastfeeding, increasing blood flow to the area.

It is perfectly okay for women who are not lactating to take it, it will not cause milk production. It may just lead to firmer and fuller bust, and thicker hips.

Reports from women who have managed to use fenugreek for curves suggest it is quite effective. It

contains a special component known as diosgenin that increases estrogen levels in the body, resulting in bigger breasts and fuller curves overall.  Fenugreek does contain phytoestrogens that mimic human estrogens and help to regulate hormones. The standard dosage for fenugreek is 500-1,000mg daily.

In our Asana LadiesBalance blend, we’ve combined black maca root in proportions that support women’s health and fitness goals.

This blend is ideal for anyone looking to accentuate curves naturally. When combined with the right diet and exercise, it can produce excellent results.

Herb to increase curves naturally 3: Pueraria mirifica

This plant has long been used for its medicinal value especially among the people of Thailand where it is native. The Buddhist monks appraised it as having great effects on the hair, skin and even mind.

Pueraria Mirifica is a highly estrogenic herb and therefore should be used cautiously by those with estrogen sensitive conditions. It promotes curves by elevating estrogen levels in the body impacting fat distribution.

It is known to be a very effective breast enhancer for women. This is because the herb contains hormone balancing properties that enable it to increase the size of a woman’s bust. Many women that have used the herb regularly have reported a significant increase in bust size or simply fuller breasts.

Standard dosage is between 20-50mg daily taken during the mornings to increase absorption.

Herb to increase curves naturally 4: Dong Quai

This is possibly one of the most commonly used herbs in women’s reproductive health for good reasons. It has a mild estrogenic effect that makes it great for most women. It helps to regulate hormones and increase the efficiency of other natural herbs taken for the same effect. The herb by itself is not typically associated with increasing curves.

Other benefits of dong quai,  including increasing sexual activity of both men and women by increasing the effect of testicular and ovarian hormones on the body. Aside from this, Dong Quai may help to alleviate menstrual-related disorders such as irregular menstrual cycles, infrequent periods and cramps.

According to Dr Weil, the standard dosage for dong quai is generally 2,000 to 4,000 mg per day.

Herb to increase curves naturally 5: Saw palmetto

Saw Palmetto is among the most effective herbs for bigger breasts. It is widely used for breast lifting and enlargement. This herb is renowned for its anti-androgen characteristics as well as its role in reversing the shriveling of breasts. It contains phytonutrients that stimulate the breast tissue and cause an increase in breast size.

It also serves as an aphrodisiac and increases women’s sexual activity. In the past, Saw Palmetto was used to treat disorders related to breast and enlargement of the male prostrate.

The standard dosage for saw palmetto 160-320mg once daily.

It is advisable to start with a low intake of these herbs, to allow room to watch out for any allergies that may come up. This also helps the body to adjust to the changes. Some women go over the board with herbs by taking extraneous dosage to boost estrogen levels thinking that this mean bigger curves. Taking too much of anything on a regular basis is usually not a good idea. Overloading the body with herbs high in phytoestrogens can create a toxic environment in the body and lead to more imbalance. It’s important to remember that these herbs are extremely powerful and should be used with care.

Too much estrogen in the system can affect your menstrual cycle, lead to weight gain, lack of libido and a slew of other health problems.

Adding to that, bone structure and genetics also dictate our curves. Meaning your butt or breasts can only grow as much it is biologically allowed to, doing anything extra is just that-extra. Otherwise, it is safe to increase the intake gradually with time until the desired dosage is reached.

Eat more Protein

To enhance curves and improve shape, consuming clean and healthy doses of protein in combination with the right fitness regimen can help. Workouts that target the glutes can help the muscles to atrophy, or grow in size for a plumper, rounder and more shapely butt.

CHIOMA Muscles & Curves protein is an all natural vegan protein powder that makes an excellent addition to any fitness regimen for booty growth and curves. Take a scoop after intense glute workout for best effect.

What about you? Have you taken any herbs to increase curves naturally? Please share in the comment box below

30 thoughts on “5 Popular Herbs to Increase Curves Naturally

  1. Lori says:

    I have a very flat behind and just purchased maca, fenugreek, dong quai and saw palmetto. Do I take them all at once? I have no self confidence. My tops must be long to cover my behind. Please help.

  2. Jennifer says:

    Is it recommended to take these herbs daily throughout the entire month or take them during certain phases of your cycle? I’ve read many sites that say to cycle herbs that affect hormones when they would naturally increase during your menstrual cycle.


  3. Minah says:

    Hi I am really interested in trying out with those herbs the problem is I don’t know where I can find them I am in South Africa

  4. Pretty says:

    I need maca powder is it available from South Africa’s pharmacies? if yes, which one and how much it costing? Please help im very thin my back, thighs and legs I get shy when i’m wearing skinny jeans

  5. Kristina says:

    I bought Pueraria Mirifica Tribulus Maca saw palmetto and a fenugreek fennel tea can I use them together? I want bigger booty breasts and hips. To be specific I purchased Solgar PM Phytogen complex. I have seen a change taking fenugreek saw palmetto and maca. I wanted to amp things up. I’m 37 years old

  6. Arav Kapoor says:

    i am just start to take capsules form 750 mg contains Aguaje (400mg) with maca(200mg) and pueraria mirifica(150 mg) first night my experience is. I had a terrible night after taking that pill I woke up several times and nauseated had to start throwing up and having a BM hot what cold sweats
    please let me know the why it happened.

    • Belle says:

      Hi Arav, there are many reasons why this might have happened. The dosage may be too high, allergic reaction or quality of the product. You may want to contact the company that makes the product to see if this type of reaction is to be expected with their products.

  7. jummy says:

    How long do i continue to use the blend of maca and fenugreek? I understand that continued use of fenugreek can cause cancer.Is that true?

  8. Angel Uchenna says:

    The best herbal drugs for breast lift, firmer and larger. Am in Nigeria. Please recommend it for me.

  9. Angel Uchenna says:

    What are the best herbal drugs for breast firmer, lift and larger. Please recommend one or two for me thanks

  10. Yaone Muzola says:

    Hello ladies. I,m sorry I am this late. I am a 19 year old girl going on to 20 and I have been skinny all my life,no breast or butt curve growth. I have been seeing videos on maca root and fenugreek seeds on youtube. My question now is, is it safe or advisable that I take both the herbs in the same time frame???? I need your help. I have been taking yellow maca powder for about 6 days now but it has not done anything for me yet as it had done for other ladies the first days they took it. I do not want to get too big,I just want a little development to feel confident in my skin.

    Please get back to me, I need this.

  11. Enrique Pasion says:

    Great article on the natural way to improve your body’s physique. My wife and I have just recently started our fitness program and these tips and suggestions will prove to be very helpful in our routines. Thank you for this.

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