CHIOMA Nutrition Product Usage Guide

Wellness Guide

7 Day Detox Plan 

Hello from founder

Hi there,

Thank you for visiting CHIOMA Nutrition and welcome to our product guide and 7 Day Detox Plan. I hope you find the contents beneficial and enjoy our products. My team and I are extremely passionate about what we do and sincerely appreciate the opportunity to be a part of your wellness journey. 

I started this company after years of searching for natural remedies to help me manage my symptoms of androgen dominant hormone imbalance that resulted in severe cystic acne, unpleasant facial hair and never ending feelings of tiredness that affected my ability to do what I loved.

I found it difficult to find products that worked for me. There weren’t too many options of clean formulations that addressed specific wellness needs for women. What I found where products made with fillers, artificial additives and other junk ingredients that worsened my symptoms. So I set out to create something different. 

In addition to creating products made with only clean ingredients, my goal was to inform, educate and empower our readers.

As CHIOMA Nutrition grows, my vision is that we continuously innovate and invest in research, products, technology and programs that improve the quality of women’s health and lives. Join us on this journey.

Chartered herbalist, esthetician, certified fitness trainer and holistic health coach.

CHIOMA Nutrition General Guidelines & FAQs:

Best way to take supplements

Generally it is suggested to take supplements in the mornings and afternoons so that it is digested and absorbed with your meal throughout the day. Certain herbs might be too stimulating for night time especially if it has caffeine content.

There are some herbal remedies that work well at night right before sleep when the body goes into repair and restore mode such as our Clear Skin Anti-Blemish Detox Tea

Taking supplements with food may also help to increase absorption.

Seeing results from supplements

Dietary supplements work best when they
are integrated into a healthy, balanced
lifestyle. Users generally notice a difference
within 3-6 months of starting the regimen. However results are not guaranteed.

With natural products, the goal is to supplement your diet with nutrients that support your vital force to get your system functioning as it should. The level of deficiency in the body will determine how long it takes to see results.

What makes us different?

At CHIOMA Nutrition we pride ourselves in creating clean, all natural formulations made without cheap fillers, binders, flow agents, artificial sweeteners, GMOs or additives. What you get is pure botanicals and food extracts. We do not cut corners and focus on delivering quality. Our focus is delivering functional products that work.

7 Day Detox Plan

By CHIOMA NUTRITION

IT’S TIME TO RENEW, TIME TO CLEANSE, REFRESH AND RE ENERGIZE. GET READY TO FEEL GREAT!

Do I need to detox?

Jumpstart your wellness with our 7 day detox plan. It has been written especially with the modern woman in mind. A good detox should be the starting point of any wellness program and will improve chances of achieving desired results.

Detoxing is all the rage these days, with good reasons of course. Many celebrities have even come forward to claim it as their million dollar secret to healthy, glowing skin.

Beyond the hype, there is no denying that a good internal cleanse has become a necessary component of a healthy regimen given the modern day diet and lifestyle. When done well, it can have amazing benefits on the body, skin, health and energy levels.

Common Signs of When It May Be Time for a Detox.

do I need to do a detox headache

Usually a combination of these symptoms is a hint that a cleanse is in order.

  • Constant bad breath.
  • Irregular, lack of or stiff bowel movements.
  • Foul smelling bowel movements (worse than usual)
  • Constantly feeling sleepy, groggy or irritable (when other factors check out of course).
  • Problems losing weight
  • Problems falling and staying asleep
  • Chronic skin problems
  • Allergies
  • Digestive problems

The goal of the CHIOMA Nutrition 7 day detox plan is to support the systems of elimination to move out toxins and other potentially harmful matters that may be lingering in the system. This will help to give the body a fresh, rejuvenated start. I often like to use the analogy of cleaning out your fridge before putting in new groceries.

We will infuse the body with nutrients to support cleansing and detoxification and beneficial antioxidants that nourish systems and fight against harmful free radicals.

Throughout the plan, I will provide you with daily meal and supplement guide. The first 3 days of the program are comprised of a juice fast followed by 4 days of clean eating, fitness, meditation and lifestyle protocol.

We have structured this detox program to be easy for anyone to use and incorporate into their daily life. It is a great starting point for any health programs and can be repeated once every month or as needed.

When should I start my detox?

For a majority of women, the ideal time to start a detox or cleansing program will be 1-2 weeks after menstruation, otherwise known as the follicular phase.

During the follicular phase hormone levels are rising and get to peak levels so women are typically physically and mentally more able to sustain the process of the detox. A good cleanse around this time will also support the body in moving out excess fat soluble hormones that may linger in the system and manifest into hormone imbalance.

Since this program incorporates a 3 day veggie juice fast, we also recommend that you start the plan on a weekend or when you have the least amount of activity so that you can get the most rest. Your body will be doing a lot of work to cleanse and rejuvenate itself so you may feel weak and tired. This is normal and will alleviate as we go through the program. Rest and sleep are going to be crucial especially in the first days that way your body can save the energy for repairing itself and healing.

To realize the full benefit of this program it is important to follow every step including the non-dietary and fitness portion. Our body is wholly connected, mind, body and soul and all parts of it need to be involved in the program.

We also recommend that you use fresh, organic foods during the regimen.

Recommended for your 7 Day Detox

Having the right products is also an important step in the program. You need products that include the right blend of herbs, foods and gut friendly probiotics to help the body in pushing out waste. Think of it like having a good dish soap when washing soiled dishes. A good dish soap helps to cut down the grease making it easy to rinse o old food from the plates. The right mix of product will have a similar functionality in the body.

Our Tummy & Body Detox Bundle is a powerful combination of green tea, turmeric, apple cider vinegar and beneficial probiotics to support the body and systems of elimination to cleanse and remove toxins. The products also make for a great addition to a weight loss regimen.

Tummy Body and Weight Loss Bundle - Best Weight Loss Supplements for Women

THE ALCHEMY

The Powerhouse Detox Combo

What’s Included

New

Superfood Multivitamin

A nutrient dense multivitamin to support your body in detoxification and replenishment. 

Boss Babe Energy Multivitamin is a blend of over 40 different veggie, greens, superfoods and adaptogens. 

learn more
Boss Babe Energy Multivitamin

Anti-Blemish Nighttime Detox Tea

A soothing all natural herbal tea to detoxify the body inside and out. With spearmint, tulsi, goji berries, dandelion and burdock root.

Helps to support skin health by cleansing the body of toxins that may clog pores, cause breakouts or leave the skin dull and dehydrated. With regular use skin is glowing, fresh and beautiful.

learn more
clear skin anti blemish detox tea

Things to know before you embark on the 7 day Detox Plan

A big part of this 7 day detox plan is to help kickstart healthy living habits. Here are a few must-do’s to incorporate in your daily regimen.

WATER

Have a glass of water, preferably with lemon within 15 minutes of waking up. Drink at least 8-12 fl ounces a day. Before lunch and dinner, drink an 8 ounce glass of water and wait ten minutes before eating.

Go for organic produce. Farmers markets o er some of the freshest food products. Try freezing fruits to maintain nutrients and keep them fresher longer.

Day Before

The day before starting the plan, eat only fresh and preferably raw foods to help your system get adjusted. Lots of fruits and veggies

Activity 

In the morning spend at least 10-15 minutes meditating and practicing deep breathing exercises.

On the last day of the plan, I recommend that you spend no less than 10 minutes journaling your experience, thoughts, goals or visions. Let it flow from the deepest part of you onto the paper. Your creativity, deepest desires, whatever comes to mind, go wild.

Eating Schedule

BREAKFAST

Eat within 90 minutes of waking up

SNACK

if necessary. Avoid sugary, processed snacks. Opt for alternatives like edamame, boiled peanuts, carrots and dip.

LUNCH

Within 3 1⁄2 hours of waking up

SNACK

Within 3 1/2 hours of lunch

DINNER

Within 3 1/2 hours of second snack

SLEEP

3-4 hours after dinner to avoid late night cravings.

Day 1

THERE’S NOTHING LIKE A FRESH START

Start on a weekend or low activity day. You’ll be drinking quite a bit of water and to sweeten it up, you can throw in some berries, lemon, cucumber, mint leaves.

Breakfast : 8-12 fl oz green smoothie + Boss Babe Energy Multivitamin + 8 fl oz of water

Snack : 1 cup 14 Day Cleanse + 8 fl oz of water

Lunch : 8-12 fl oz juice + Vitamin C (optional) + 8 fl oz of water

Snack : 8 fl oz of water

Dinner : 8 fl oz of water

Before bedtime : 1 cup Clear Skin Herbal Tea

Other : No strenuous exercise, light stretching and walking only.

Get sufficient amounts of sleep.

Day 2

WHEN THE GOING GET’S TOUGH, THE TOUGH GET MOVING

Breakfast : 8-12 fl oz green smoothie + Boss Babe Energy Multivitamin + 8 fl oz of water

Snack : 1 cup 14 Day Cleanse + 8 fl oz of water

Lunch : 8-12 fl oz juice + Vitamin C (optional) + 8 fl oz of water

Snack : 8 fl oz of water

Dinner : 8 fl oz of water 

Before bedtime : 1 cup Clear Skin Herbal Tea

Other :No exercise, lots of rest. Aim for at least 8 hours of sleep and 8 bottles of water. It is important to stay hydrated especially during the warmer seasons or if you reside in hot climate.

Wear loose clothing and if possible skip the bra or get one with a loose fit. Tap into your creative side, find a creative activity you normally wouldn’t have time for and schedule it today. Examples include: painting, drawing, trip to the museum or gardening. During shower, use a loofah, body/face brush or a good body scrub to gently exfoliate the skin.

Day 3

YOUR LAST DAY ON THE JUICE FAST, GREAT JOB!

Breakfast : 8-12 fl oz green smoothie + Boss Babe Energy Multivitamin + Vitamin C (optional) + 8 fl oz of water

Snack : 1 cup 14 Day Cleanse + 8 fl oz of water

Lunch : 8-12 fl oz juice + Vitamin C (optional) + 8 fl oz of water

Snack : 8 fl oz of water

Dinner : 8 fl oz of water + Fiber supplement (optional)

Before bedtime : 1 cup Clear Skin Herbal Tea

Other : As with day 2, no exercise and lots of rest and water.

Keep clothing loose and comfortable. Schedule a lymphatic massage to encourage natural drainage of the lymph and promote removal of waste from the body.

This might be the toughest day for some, keep yourself entertained. Listen to music you love or pick a creative activity you love to do.

An activity I encourage is to create vision board of your dreams and goals. Clip images of old magazines or books and do a collage of everything you hope to achieve. Hang the board somewhere visible and reflect on it for several minutes.

Day 4

YOUR LAST DAY ON THE JUICE FAST, GREAT JOB!

Breakfast : Before meal Tummy Toner Apple Cider Vinegar + 8-oz glass of water + green smoothie with flaxseed + fresh fruit salad with yogurt and chia seeds + Boss Babe Multivitamin

Snack : 1 cup 14 Day Cleanse + Veggies (carrots, avocados), water

Lunch :  Before meal Turmeric Detox Capsules + Carbs (Brown rice or quinoa) + protein (fish, beans or lean meat) + salad 

Snack : 8 fl oz of water

Dinner :  Before meal Gut Toner Advanced Probiotics Supplement + Veggie Soup + 8 fl oz of water 

Before bedtime : 1 cup Clear Skin Herbal Tea

Other : You can resume light workouts and stretches today, nothing too strenuous.

If the weather permits, lounge outside in the sun for 20-30 minutes. Take a swim or ride a bike.

Day 5

STICK IT OUT! YOUR BODY WILL THANK YOU

Breakfast : Before meal Tummy Toner Apple Cider Vinegar + 8-oz glass of water + green smoothie with flaxseed + fresh fruit salad with yogurt and chia seeds + Boss Babe Multivitamin

Snack : 1 cup 14 Day Cleanse + Veggies (carrots, avocados), water

Lunch :  Before meal Turmeric Detox Capsules + Carbs (Brown rice or quinoa) + protein (fish, beans or lean meat) + salad 

Snack : 8 fl oz of water

Dinner :  Before meal Gut Toner Advanced Probiotics Supplement + Veggie Soup + 8 fl oz of water 

Before bedtime : 1 cup Clear Skin Herbal Tea

Other : Workout can be ramped up a bit, brisk walking, yoga, light cardio, avoiding elevating heart rate too much.

Schedule a trip to the sauna today. A trip to the sauna will help your body flush out toxins.

Today is a day of the heart. It is the day to connect or reconnect. Roam through your list of phone contacts or address book and find a friend you have lost touch with and reconnect.

Invite a friend or family member who means a lot to you out to lunch and let them know how much they mean to you. The goal is to connect with someone in a special way.

Day 6

YOU’VE COME SO FAR AND IT SHOWS!

Breakfast : Before meal Tummy Toner Apple Cider Vinegar + 8-oz glass of water + green smoothie with flaxseed + fresh fruit salad with yogurt and chia seeds + Boss Babe Multivitamin

Snack : 1 cup 14 Day Cleanse + Veggies (carrots, avocados), water

Lunch :  Before meal Turmeric Detox Capsules + Carbs (Brown rice or quinoa) + protein (fish, beans or lean meat) + salad 

Snack : 8 fl oz of water

Dinner :  Before meal Gut Toner Advanced Probiotics Supplement + Veggie Soup + 8 fl oz of water 

Before bedtime : 1 cup Clear Skin Herbal Tea

Other : Workouts should continue to be non strenuous. You might even try something different, invite a friend out to play tennis, volleyball or even take a dance class like Zumba.

In continuing with trying the different, today’s activity is centered around ‘Breaking the Routine’. Eat a different restaurant than you normally would.

Try an activity you’ve never done before. Talk to someone you’ve never spoken with before at the office. Volunteer or help someone out. It can be something planned or spontaneous. The more spontaneous, the bigger the rush.

Day 7

YOU MADE IT! PAT YOURSELF ON THE BACK SOLDIER

Breakfast : Before meal Tummy Toner Apple Cider Vinegar + 8-oz glass of water + green smoothie with flaxseed + fresh fruit salad with yogurt and chia seeds + Boss Babe Multivitamin

Snack : 1 cup 14 Day Cleanse + Veggies (carrots, avocados), water

Lunch :  Before meal Turmeric Detox Capsules + Carbs (Brown rice or quinoa) + protein (fish, beans or lean meat) + salad 

Snack : 8 fl oz of water

Dinner :  Before meal Gut Toner Advanced Probiotics Supplement + Veggie Soup + 8 fl oz of water 

Before bedtime : 1 cup Clear Skin Herbal Tea

Other : You can slowly get back into your normal workout routine.

Today’s activity is centered around SELF. Use this opportunity to cater to your needs. Take a trip to the nail salon for a manicure, get a facial or a massage, invite friends over for a spa day or go shopping. An activity I recommend today is to write a love letter to yourself.

Congratulations!!

Consider yourself done! Congratulations! You’ve completed the 7 Day Detox & Reset Plan.

What next? As a reward for completing the 7 Day Plan, we have a 10% OFF Coupon to use towards any of our bundle products.

These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing or underage of 18, we advise that you consult with your physician before using any herbal remedies. The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here.

Join Waitlist We will inform you when the product arrives in stock. Please leave your valid email address below.
This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.