Valerian Root Tea & Powder

Form: Cut & sifted & powder

Origin: Europe

Functions: Valerian root is classified in herbal medicine as a sedative, carminative, relaxant and nervine herb. Known for its strong cheesy aroma, valerian root is often used to address concerns such as insomnia, migraine, fatigue, depression, stomach cramps and in some cases Menopausal and PMS symptoms*. Studies have shown that valerian root may increase the amount gamma aminobutyric acid (GABA) in the brain. GABA helps regulate nerve cells and has a calming effect on anxiety*.

Uses: Valerian root is often used to prepare teas, tinctures and supplements

Aroma: Cheesy, pungent

Plant part: Root