Dealing with PCOS using natural remedies
Spearmint for PCOS symptom management due to its natural anti-androgen properties has become a fairly hot topic as more and more women are seeking to move away from conventional medicine and find natural remedies to manage their health.
PCOS, or polycystic ovary syndrome, is a common disorder in young pre-menopausal women with the root cause being hormonal imbalance.
It occurs when a large number of cysts form in the ovaries preventing the normal function of the reproductive systems and leading to all types of issues.
There has not been an established medical cause for PCOS, but different factors including genetics, being overweight, unhealthy lifestyle habits, medications and toxins in the environment have been pointed to as a potential trigger.
Every woman is different and as a result we all see variation in the exact collection of symptoms that arises as a result of PCOS. Overall almost the symptoms can be unpleasant and can have emotional, physical and even serious health effects.
This can include fertility issues, difficulties with our menstrual cycle, acne, and problems maintaining a healthy weight. And on top of that it has significant unseen issues as well. This can range all the way up to predisposition to heart disease.
It’s clear that PCOS is something that we need to treat for reasons of both mental and physical health. There is however one major problem. And that’s the fact that there’s no cure for PCOS. In the medical community PCOS is still a major enigma, and many physicians are still unclear on effective ways to treat and manage the disorder.
Although there’s no cure for PCOS, there are treatment options that help to manage symptoms and enable women with the disorder to live healthy, normal lives. With the right methods a woman can remove many or even all symptoms associated with PCOS. This is especially important given that it typically affects one in twenty women.
That’s quite large number of women suffering, often silently, while under the impression that nothing can be done about it . But there are effective and natural treatments which are centered around working with the underlying cause of PCOS.
Managing PCOS high androgen levels
PCOS typically leads to an overabundance of androgens in a woman’s body. Contrary to popular belief, both men and women produce androgens. However in women, the amount of male hormone produced is much less than in males.
When androgen production is outside the normal range, our bodies will have trouble functioning properly. It’s a bit like giving pixie sticks to a toddler. Their bodies know how to deal with sugar, but put that much in and they’re going to go a bit crazy. Put too much androgen in our bodies and things will go haywire in a similar but far more severe way.
Knowing that androgen levels are usually high in women with PCOS, there have been increasing studies in natural anti-androgen remedies such as spearmint tea for PCOS. Androgens as chemicals are fairly simple and widespread in the ecosystem.
Herbal remedies can be quite effective at managing androgen levels due to the fact that plants are usually high in phytoestrogens which counter androgen hormones.
Spearmint tea for PCOS management has been gaining a lot of attention due to studies that was released showing how drinking 2-3 cups a day of spearmint can reduce androgen levels and hirsutism, excessive body hair.
The study found that the tea had significant anti-androgen effects on the women with PCOS.
One finding from the study of particular relevance for women seeking to use spearmint for PCOS has to do with length of treatment. The people behind the study stressed that we needs to give our body time to show the results.
We essentially needs to let the old cells give way to new cells that were produced under the effects of the tea. Basically, it takes time for the symptoms of PCOS to start and it takes time for the treatment to produce results as well.
Spearmint tea for PCOS, acne and hirsutism
Another reason that spearmint tea gained so much attention due to the study was their focus on how it relates to skin conditions. Spearmint tea for hormonal acne of any type can be effective, even in the absence of PCOS.
Spearmint tea was put forward as a candidate for PCOS treatment due to its preexisting tradition of women using it for various skin problems such as hirsutism.
But its ability to lower both free and total androgen levels suggests that it might work for reducing excessively oily skin among other excess androgen related skin and hair issues in women.
How to take spearmint tea for PCOS, hormone imbalance and other women issues.
In the randomized study conducted in Turkey which consisted of 42 women given both spearmint tea and a placebo herbal tea, results showed that the women who drank 2 cups of spearmint tea a day for 1 month straight had significant reduction of free testosterone levels while improving other hormone levels such as FSH and LH.
While more study needs to done on the use of spearmint tea as a natural anti-androgen, the herb shows some promising headway in the natural management of PCOS, hormone balance.
The recommended dosage is 2-3 cups a day of spearmint tea. There are also capsule forms of spearmint tea for those who do not wish to drink that much tea everyday. It can be challenge. In the capsule form, the recommended dosage is up to 500mg a day. Everyone is different and dosing should be adjusted accordingly.
Our Spearmint BB tea blend with 100% all natural and organic spearmint, green tea, licorice and white peony is a herbal fusion to help promote a healthy balance and tame excess androgen hormones that can lead to excess facial and body hair and acne blemishes.
Spearmint is also available as an extract and in oil form. The oil can be applied topically to the skin.
Other health benefits of spearmint tea
In addition to helping with female hormone issues, spearmint has a myriad of other health benefits. As with its sister herb peppermint, it is commonly used to promote healthy digestion and provide relief for problems such as diarrhea, indigestion and flatulence. Spearmint tea is also known to be a stimulant and a germ killer according to WebMD and commonly used for immune health.
If taking spearmint for PCOS, it’s important to remember that spearmint isn’t a cure for hormonal disorders, but rather a treatment. Unfortunately spearmint is not a permanent cure for PCOS or hirsutism and once the spearmint is discontinued and if the imbalance is not corrected, it is likely that the symptoms will return.
As always before starting a natural regimen, check with your physician.
What about you? Have you tried Spearmint tea for PCOS or other female hormone problems? Please share your thoughts and comments in the box below.
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Eisenberg, Esther. “EPublications.” Polycystic Ovary Syndrome (PCOS) Fact Sheet. 23 Dec. 2014. Web. 18 Jan. 2016.US National Library of Medicine. http://www.ncbi.nlm.nih.gov/pubmed/19585478
Grant, Paul, and Shamin Ramasamy. “An Update on Plant Derived Anti-Androgens.” International Journal of Endocrinology and Metabolism. Kowsar, 20 Apr. 2012. Web. 18 Jan. 2016.
Grant, P. Spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. a randomized controlled trial. Phytother Res 7-7-2009.
Akdogan, M, Tamer, MN, Cure, E, et al. Effect of spearmint (Mentha spicata Labiatae) teas on androgen levels in women with hirsutism. Phytother.Res 2007;21(5):444-447.
7 thoughts on “The Ultimate Guide to Taking Spearmint Tea for PCOS and Hormone Imbalance”
What can I do to battle the weight gain?? I am 60 and done with menopause. Weight all around middle. I excerise and diet and nothing changes!!!! Help are there any herbs that can help?????? Ali
Hi Ali, what you describe is quite common in menopausal women. At that stage of life the body typically stops producing estrogen and the ratio of male hormones in the body are higher which is why weight gain shifts to the middle area and upper body where men typically accumulate fat. Spearmint may help with controlling excess male hormones. We do have a Spearmint BB Tea Blend where we’ve added a few other natural anti-androgens. Since there is a major biological change in the body due to the menopause there is not a way to completely stop this however proper exercise, diet and a few herbal supplements like Spearmint and green tea may help. To help with weight loss, check out our ASANA Body Goals Muscles & Curves Transformation Pack.
I have pcos, using homeopathy treatments. My weight is proper but, I am suffering from chin hairs very badly. Do you recommend applying spearmint oil on chin??
Do you know how safe spearmint tea is to take long-term? I’ve been drinking 1-2 cups a day for a year. It’s the only thing that has helped my hormonal cystic chin acne. I recently stopped drinking it and the cysts came back in a week! So frustrating. But I’ve read conflicting things on spearmint.
I would like to find out if spearmint oil directly applied to the chin can be used as a treatment for hirsutism as well.
HI I would really appreciate a response to the post about using spearmint oil effeciveness for chin acne. Thanks.
Hi Mary, are you referring to applying spearmint oil topically to the skin? If so it may help due to the antiseptic and antimicrobial properties of the oil. In my opinion, tea tree oil makes a far more effective topical oil for acne. You can perhaps combine the two in a non comedogenic oil base like jojoba oil. Let us know how that works for you 🙂